Stress
Reduction; Introduction To Meditation: Yoga Education + Spa
Dr. Randy Knipping B.Sc., MD, CCFP & Linda Ivan MSW, RSW
Join Dr. Randy Knipping B.Sc., MD, CCFP and Linda Ivan MSW RSW for a weekend retreat focused on stress reduction. Perfect for after the holidays and to recover from the ups and downs of 2008, this retreat is for anyone wishing to learn the profound skills of meditation based stress reduction. Designed for beginners and an excellent new perspective for experienced meditation practitioners, this Program will take you through 6 practical meditation skills with plenty of opportunity to practice in a perfect tranquil retreat setting in the Muskokas.
Contact Gina at 416.253.9769 or Kim at 705.762.5501 for more details.
Stress Reduction - Itinerary
Day 1- Friday
12:00 - 5:00 pm
5:30 - 6:30 pm
6:30 - 8:30 pm
7:00 - 8:00 pm
9:30 - 10:00 pm
5:30 - 6:30 pm
6:30 - 8:30 pm
7:00 - 8:00 pm
9:30 - 10:00 pm
Guest arrival and Check-in at GreeneStone,
Rest and Relaxation, Spa Services Physical Fitness Activity
Physical Fitness Activity
Dinner in Lodge
Teaching 1
Evening Meditation
Rest and Relaxation, Spa Services Physical Fitness Activity
Physical Fitness Activity
Dinner in Lodge
Teaching 1
Evening Meditation
Day 2- Saturday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
12:00 - 1:00 pm
1:00 pm
2:00 pm
5:30 pm
6:30 pm
7:00 pm
9:30 pm
7:00 am
8:00 am
9:00 am
10:00 am
12:00 - 1:00 pm
1:00 pm
2:00 pm
5:30 pm
6:30 pm
7:00 pm
9:30 pm
Morning Meditation
Morning Yoga or Tai Chi or Nature Walk
Healthy Breakfast in Muskoka Room of Lodge
Teaching 2
Morning Activities, Spa Treatments, 30 minute Personal Interviews scheduled with Dr. Knipping, Linda Ivan
Lunch in Lodge
Teaching 3
Afternoon activities, Spa Treatments, interviews
Physical Fitness Activity
Dinner in Lodge
Teaching 4
Evening Meditation
Morning Yoga or Tai Chi or Nature Walk
Healthy Breakfast in Muskoka Room of Lodge
Teaching 2
Morning Activities, Spa Treatments, 30 minute Personal Interviews scheduled with Dr. Knipping, Linda Ivan
Lunch in Lodge
Teaching 3
Afternoon activities, Spa Treatments, interviews
Physical Fitness Activity
Dinner in Lodge
Teaching 4
Evening Meditation
Day 3- Sunday
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
12:00 pm
1:00 pm
2:00 pm
3:30 pm
4:30 pm
7:00 am
8:00 am
9:00 am
10:00 am
12:00 pm
1:00 pm
2:00 pm
3:30 pm
4:30 pm
Morning Meditation
Morning Yoga or Tai Chi or Nature Walk
Healthy Breakfast in Muskoka Room of Lodge
Teaching 5
Morning Activities, Spa Treatments, 30 minute Personal Interview Time with Dr. Knipping or Linda Ivan
Lunch in Lodge followed by personal time; walkabout, fresh air, transition
Teaching 6
Afternoon Activities, Spa Treatments
Teaching 7 and Debriefing
Departure
Morning Yoga or Tai Chi or Nature Walk
Healthy Breakfast in Muskoka Room of Lodge
Teaching 5
Morning Activities, Spa Treatments, 30 minute Personal Interview Time with Dr. Knipping or Linda Ivan
Lunch in Lodge followed by personal time; walkabout, fresh air, transition
Teaching 6
Afternoon Activities, Spa Treatments
Teaching 7 and Debriefing
Departure
