This informative, yet relaxing, weekend includes two nights’ accommodations, meals from Friday dinner through lunch on Sunday. Activities available include yoga class each morning, use of the recreational facility and any seasonal outdoor activities, a 60 minute relaxation massage at our Tranquility Spa (reservation required) and participation in the Wellness Seminars.
Seminars at GreeneStone are designed to help you make positive improvements in your own life balance. A healthy life requires connection physically, mentally and spiritually. Our facilitator is a renowned and engaging speaker on woman’s health issues with a look at alternative and preventative options to improve your quality of life. You will come away with a new sense of purpose in your own health and wellness which spills out to all aspect of your life personally and professionally.
Day 1- Friday
7:00 - 7:30 pm
7:30 - 8:30 pm
9:30 pm
Reception in Lodge (networking, hors d'oeuvres)
Dinner in Lodge
• Housekeeping & Safety statement - Shawn Leon
• GreeneStone's Mission, Vision & Values
Rejuvenating Rest
Day 2- Saturday
8:15 - 9:15 am
9:30 - 11:30 am
10:00 – 11:20 am
11:20 – 12:50 pm
1:00 - 2:00 pm
Fitness Centre or Outdoors
Healthy Breakfast in Muskoka Room of Lodge Walkabout and
Fresh Air, transition
Seminar – Woman’s Health Overview (1 hour 30 min) – Presenter: Dr. Brenda Gill
Your body; signs, signals, and prevention
MBS break – healthy refreshment and stretching
Seminar – Woman’s Health Overview continued (1 hour 30 min) - Presenter: Dr. Brenda Gill
lunch in Lodge
2:00 - 3:00 pm
3:00 - 4:30 pm
4:30 - 5:00 pm
5:00 - 6:00 pm
6:30 - 8:30 pm
9:30 pm
Nature hike
Seminar on Nutrition (1hour – 1hour 30minutes) Presenter: Dr. Brenda Gill
Meditation
Personal time/ Creative prose / Journal writing
Dinner served in Lodge
Rejuvenating Rest
Day 3- Sunday
9:15 - 10:15 am
9:30 - 10:30 am
10:00 - 12:00 pm
10:30 - 11:50 am
12:00 - 1:00 pm
1:00 pm
Fitness Centre or Outdoors
Healthy Breakfast in Muskoka Room of Lodge
Walkabout and Fresh Air, transition
Spa Services available by appointment
Seminar on Perimenopause/Menopause/Hormone Imbalance– (1 hour 30 minutes) Presenter: Dr. Brenda Gill
Lunch in Lodge followed by personal time; walkabout, fresh air, transition
Guest departure
