Archive for July 2020

I grew up with minimal exposure to drug addiction. However, when I was 12, I was sent to an all-girls boarding school and befriended girls that became like sisters to me. I was thrown into so many lives that were crippled by various substance abuse scenarios and began to lose friends to addiction. When I […]

“We are what we repeatedly do. Excellence then, is not an act but a habit.”   Maybe Aristotle was on to something here. Often when we hear the word ‘habit’ we immediately put these actions into ‘good’ or ‘bad’ categories. Getting up early, exercising, eating healthy = good. Smoking, binge-watching Netflix, eating chips = bad. However, […]