On September 30th, Canada marks its second annual National Day for Truth and Reconciliation, serving as an important reminder that Indigenous Canadians continue to grapple with the longterm effects of intergenerational trauma and inequity. We all have a role to play in unravelling the ongoing injustices caused by the residential school system and our country’s […]
Read MoreIf you’re a new client at an inpatient rehab facility, you may be curious about how your days will look, whether you’re involved in a short-term or long-term treatment program. While each day can bring about new possibilities, you’ll follow a standard daily routine filled with activities, therapy and meetings. If you think rehab is […]
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Most diseases affect a specific organ or part of the body negatively. Substance use disorders are no different. They are complex diseases that affect the brain. Addictions are developed slowly over time as the consumed substances begin to take hold of the person’s brain and rewire it. The brain undergoes psychological and physical changes that […]
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If you find yourself struggling with a substance use disorder, the road to recovery can seem long and winding. With the right guidance and support, it doesn’t have to be. The first step to beginning your recovery is seeking the help and treatment you need to change your life. While the recovery journey is different […]
Read MoreHolding on is believing that there’s only a past; letting go is knowing that there’s a future. – Daphne Rose Kingwa Letting go can be a terrifying notion. What will life look like on the other side? How will I possibly make it through the grief? What if I can’t do it? These thoughts can […]
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