Addiction is often a very lonely place. In my own experience with substance abuse, I felt extremely, unimaginably isolated. Partly because most of the people in my world had either chosen to stop talking to me, or I had pushed them so far away that I wasn’t able to talk to them, even if I […]
Read MoreImagine you’re on the high diving board at a public pool. Or maybe you’re waiting backstage for your big solo. Waiting for an important phone call. We’ve always referred to that feeling as “butterflies in your stomach,” but have you ever wondered why? Anxiety, cravings, and excitement all manifest in our gut. This part of […]
Read MoreHolding on is believing that there’s only a past; letting go is knowing that there’s a future. – Daphne Rose Kingwa Letting Go and What It Means Letting go can be a terrifying notion. What will life look like on the other side? How will I possibly make it through the grief? What if I […]
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