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Mindfulness is a word that has received a lot of recognition over the past few years. It was introduced by the Buddha more than 2,500 years ago as Sati, the first of the seven factors of spiritual enlightenment. Then in 2014 the cover of TIME magazine heralded, “The Mindful Revolution.” A lot has been lost […]

Addiction is often a very lonely place. In my own experience with substance abuse, I felt extremely, unimaginably isolated. Partly because most of the people in my world had either chosen to stop talking to me, or I had pushed them so far away that I wasn’t able to talk to them, even if I […]

Imagine you’re on the high diving board at a public pool. Or maybe you’re waiting backstage for your big solo. Waiting for an important phone call. We’ve always referred to that feeling as “butterflies in your stomach,” but have you ever wondered why? Anxiety, cravings, and excitement all manifest in our gut. This part of […]

Holding on is believing that there’s only a past; letting go is knowing that there’s a future. – Daphne Rose Kingwa Letting Go and What It Means Letting go can be a terrifying notion. What will life look like on the other side? How will I possibly make it through the grief? What if I […]

I grew up with minimal exposure to drug addiction. However, when I was 12, I was sent to an all-girls boarding school and befriended girls that became like sisters to me. I was thrown into so many lives that were crippled by various substance abuse scenarios and began to lose friends to addiction. When I […]